Showing posts with label life coach. Show all posts
Showing posts with label life coach. Show all posts

Thursday, February 23, 2017

Can You Live Mindfully And Plan For Eternity At The Same Time?

  Some of the best advice I have ever encountered on my journey to discover Joy in my life, is to be present. Living in the moment, keeping my mind focused on now, being mindful of people, places, and things around me right now, has made life materialize in such a Joyful way for me. The idea of living in the moment is not new. Many religions and philosophies teach it. What I discovered was mindfulness can cure depression, anxiety, and low self-esteem, and doubt. It can help one connect with others in a real and meaningful way. When I wake up and rub  the sunshine streaming through my window from eyes, and actually stop and see the beauty of the morning light, the day feels welcoming. I am mindful of my minty toothpaste, how it feels cool and refreshing, I can feel the clean smoothness of my tongue caressing over freshly brushed teeth. I feel so thankful for my teeth. Into a hot shower, I feel the warmth of the water rinsing away tightness in my aching back, as it warms my skin like the sunshine feels, when I nap out on a sunny beach. I experience the juiciness of biting into an orange for breakfast, feeling the drips wet my chin, as I savor the sweetness that reminds me how delicious life can be. 
     This focus on the moment, on life and experiences, keeps me from regretting the past, fearing the future, and obsessing on what others think about me, and my level of production. It even works better when applied to being present with someone. Really listening to their heart not their words. Not projecting what we think they are thinking. Not guessing how they feel about us.  Not pretending we are mind reader's. Not feeling compelled to push our will on their experience. Letting somebody express their reality and agency, and not feeling the urgency to control or conform it. The only difficulty I had found with such mindful living, was how to incorporate goals for the future, or eternal perspective, and the Plan of Happiness into this train of thought. If I am living in the moment, does that mean I'm not planning for eternity? It reminds me of the words "Eat, drink and be merry , for tomorrow we shall die." That is not exactly the kind of living in the moment I am referring to. Mindfulness is just about letting go of fear. Focusing on the gratefulness of who, what, and where we are in life. It's about loving your fellowman right now in this moment with full attention, not with thoughts wandering off, or planning a response.

      My hubby once told me he loved his dear Aunt Lettie, when she talked to you, she made you feel like the only person that existed in the whole world. She intently listened and acknowledged his thoughts and asked sincere, prodding questions. He felt so loved by her. I also remember a story he told me once about a seminar he attended, where they went around the room and introduced themselves. Then they would take turns walking around the circle meeting everyone. If they could not remember their name, they would have to say, "I'm sorry I did not care enough about you to remember your name." Wow! Powerful lesson. You would have to ask yourself, why did I remember one person's name over another? Why did I care to remember one and not another. Why was I attentive to one over another? Where was my mind wandering when they introduced themselves? Was I present, or somewhere else? Of coarse nobody could have remembered all the names. It just demonstrates that when we meet people we need to be mindful, fully aware, treating them like they are the only person who exists at that moment. That to me, is loving my fellowman. I by no means have acquired this skill...It's my aspiration to. There is no greater way to prepare for eternity, live our goals, and partake of the Plan of Happiness, then to learn that the focus of each moment, done in mindfulness, love, attention, and gratefulness, will take you billions of years into light.... rather than ruminating over being perfect, or worrying about failing all the time. You are a divine being with a divine purpose. You weren't designed nor created to fail. You were sent here to discover this whole journey, this whole becoming, is really just a path back home to your divine destiny. The mystery of having Joy in this life is to not to fight the opposition in all things, which is necessary for you to learn the difference between the good and the evil. Remember, this is how our Father learned. What we can do is accept the will of the Creator, and discover you are exactly where you need to be, to learn the lessons you came to learn. The answer then, is a resounding "Yes!" You can live in the moment, be mindful, let go of anxiety and worry, and still be partaking of The Plan of Happiness, walking your road into the Eternity's.



    The Joyful Life
       Designer
      Life Coach 
                       Tiffany King 
        TheEmpoweringGift@gmail.com  

Friday, February 10, 2017

Fashion Favorites Friday : 6 Make-Up Artist Must Haves!


 Hello Friends! Welcome to Fashion Favorites Friday! Here are 6 items I am absolutely in love with as a Make-up Artist! There are a few other brands I will share in later posts. These are just some of my Favs! So what are we waiting for....Let's get beautiful!


First is Foundation. I think the coverage and brightness of Even Better blows many foundations away. It is light and airy and flawless. A must have in my beauty bag!

Even Better









Even Better™ Makeup Broad Spectrum SPF 15
Benefits: Evens Skin Tone, SPF
Skin Types: 2, 3
Wear oil-free, dermatologist-developed Even Better Makeup SPF 15 and something amazing happens: Without any makeup, see improved clarity, a more even skin tone, visibly diminished age spots. For all ethnicities. In just 4 to 6 weeks. Broad spectrum SPF helps protect against future darkening. For continued benefits-even after you take it off-partner with Even Better Clinical Dark Spot Corrector. 
 
 Next is the world famous and favorite Bronzer! I have tried every brand I can find and still I am in love with Cliniques loose bronzer! Let the sun-kissed glow begin!
Bronzer








Blended Face Powder and Brush

Benefits: Evens skin tone, wear alone or over foundation
Skin Types: All
Clinique's signature blended powder. Loose, lightweight texture is right for every type of skin. Sets and perfects makeup, makes pores seem to disappear. Airy, skin-hugging formula delivers a reliably flawless finish. 
 
I don't choose my products by popularity or brand name or even price. As a make-up artist I have discovered you can find amazing products at every price point. This cream eye-shadow is a great example. Want your powder eye-shadow to last all day? Apply this under the powder and whaa Laaa! All day staying power!
Cream Eyeshadow





e.l.f. Smudge Pot Cream Eyeshadow

 
  This smooth gel formula glides on perfectly. Use it as a long-lasting eyeshadow or eyeliner! Enriched with Vitamin E to nourish and hydrate the delicate eye area.


Again Elf has some fantastic buys! Here is another must have! Want that trendy cat eye for a great price? This one is smooth, easy to handle, and lasts all day. Don't let the price fool ya! It rocks!
 
 

e.l.f. Waterproof Eyeliner Pen

 Did I say I am in love with long, fluttery lashes? Of coarse, it's a make-artist dream!! This seriously will give you that length you have been looking for without the price of extensions or the messy glue of falsies. You do need patience, and smooth pull through the lashes. You may need a eyelash comb as well. You will love what happens when you use this magic stuff!
Mascara

Moodstruck 3D Fiber Lashes+

Increase your average lash volume by up to 400%!
 Go wherever your mood takes you with the wildly popular Moodstruck 3D Fiber Lashes+. Whether you're feeling sexy, sultry, classy, or shy, this revolutionary lash enhancer allows you to flaunt your inner beauty to the world.




 My newest, amazing, and to die for favorite lip color! My daughters friend introduced me to it...and can I just say I have been waiting for this all my make-up life! It won't smear, rub off, or wear off. It won't get on your teeth or kiss away! You have to have this one in your beauty bag!
Lipsense



 LipSense®
LipSense Liquid Lip Color
The premier product for SeneGence®, LipSense is a patented, amazing departure from conventional lipsticks and lip colors. LipSense is versatile in that you can mix shades to create a number of effects.
  • Unique product is waterproof and does not kiss off, smear off, rub off, or budge off!
  • Does not dry out your lips – it works to restore the moisture content
  • Color lasts anywhere between 4 and 18 hours


Tune in next Friday for More Fashion Favorites! A pretty face can bring a burst of Joy! Hope your getting your Sparkle on!!!  


Sunday, January 29, 2017

All Joy Reminds....


     Finding Joy is a challenge for me. I am not naturally prone to it; I’m more of a melancholy. When I talk about Joy, I’m not doing so as someone who has found the secret to it. In fact, it’s because of my own inability to find Joy that led me to explore why it is eluding me. Why the Joy promised in Scripture seems so foreign to me.

    My problem was my definition of Joy. I thought Joy meant feeling good all the time. Have you met anyone who feels good all of the time? I don't think that was the plan "Adam fell that men might be; and men are, that they might have Joy" (2 Ne. 2:25). The mysterious word there is "might', it has always stood out to me whenever anybody would recite this scripture. Even for those who are naturally upbeat and optimistic, it's impossible that they live in a constant state of Joy. We live in a world with opposition. There must needs be opposition in all things.

     " These two powers have ever existed and always will exist in all the eternities that are yet to come. Although in relation to this earth, some time in its future history there will be no death, and him that hath the power of death will be destroyed. It is written in the Book of Mormon, “For it must needs be, that there is an opposition in all things. If not so, righteousness could not be brought to pass, neither wickedness, neither holiness nor misery, neither good nor bad.” When man is born into the world he is at once subject to the influences of life and death, and to the innumerable and varied vicissitudes which he meets in his passage from birth to the grave, to give him an experience which will prepare him to enter into and enjoy life everlasting. He is endowed with agency to choose either life or death, and must abide the consequences in the next life of the choice which he makes in this. Were it not that evil exists with good, man could not have been an agent unto himself. When the spirit of man enters the earthly tabernacle, it is as pure as an angel of God. When man, as a child, is brought forth to the light, and begins to live, move, and have a visible and an individual being in this world, he is brought in contact with the principle of evil—he receives the mark of sin, and as passes the usual stages from infancy to manhood, he learns to become disobedient to the requirements of heaven, disobedient to the laws of man, and disobedient to the laws of his own nature; he engenders the spirit of hatred, malice, wrath, strife, and all that class of evils which render him unfit to return again to the presence of his Father and God; but if he will obey the Gospel and walk in the ways of the Lord, his mortal existence and his proneness to sin, which he has inherited through the fall, become profitable and essentially necessary to the full enjoyment of salvation and eternal life."1






      We have to start somewhere realistic when seeking Joy in our lives.

Joy is a feeling of trust that God is in control of all the details of my life, the quiet assurance that  everything is going to work out, and the determined choice to look to God in gratitude even when in the dark times of life

     In scripture, when looking for a definition of Joy, You’ll find nothing in that definition about happy feelings, because, as we all know, happiness is fleeting and temporary.
We tend to think that life comes like a roller coaster up and down steep slopes. Sometimes topsy turvy and zooming round and round. In reality, it’s much more like train tracks. Every day of your life, we experience good, pleasant pleasurable, and lovely things. We don't always see them. At the exact same time, sorrow, disappointment, hurt can cause us pain. These two tracks — both Joy and disappointment — run parallel to each other every single second of your life.

     That’s why, when you’re in the midst of an amazing experience, you have a nagging realization that it’s not perfect. And while you’re experiencing something awful, there’s this nagging feeling, that turns into hope, it's a  realization that there is still something good to be found. They’re inseparable.

   I was able to go to my follow up appointment with my doctor this week. We went over the results of the MRI. We concluded that we will wait and watch the 5 mm lesion I nick-named "Trouble" instead of doing an invasive biopsy. I felt a sense of calm come over me. I felt I had pursued the right coarse of action. He ordered me to have another mammogram and MRI in June to see if there is any growth or change. I will also continue to be vigilant in self checks to watch for changes, as I encourage all women to do.Although this has felt like a lot of opposition for me, I know I will look back and see where the tracks converged of good and bad experiences to teach me and motivate me toward something better in my life. It really is about perspective. I love my joy journey. I love sharing it with you. I want us all to get there.

     There is always two tracks one of happy times and one of unpleasant times.If you look down these two  tracks, you will discover they merge into one narrow way. One day you will look back on your life experience like it was almost a dream. It will present itself to you again only from a different perspective. I watched home movies recently with my children. I realized so much was happening around me in the movies that at the time I did not perceive. I was living in my own mind and perspective. I was blinded by my own interpretation of my experience. Now watching these movies brought a new perspective. I saw myself different than I had imagined I was at that time in my life. It left me kind of feeling disturbed. Like I live a lie about myself walking around blinded by my perception. Like I am not who I think I am. how upsetting and unsettling this was. yet it was very enlightening to me. A miracle really. I realize now I will someday look back and see two tracks converge, they will make sense. My whole experience in life will become more complete. I will see I needed the times of grief as much as I needed the times of Joy. I will see that moments of Joy and sorrow were really just guideposts to let me know I was on the right track or wrong track to get to my final destination. Joy is not the destination. It is the reminder, the guide if you will. A reminder where you came for, a longing to return there. C.S. Lewis explains it perfectly:

“It (JOY) was valuable only as a pointer to something other and outer.  While that other was in doubt, the pointer naturally loomed large in my thoughts.  When we are lost in the woods the sight of a signpost is a great matter.  He who first sees it cries, “Look!” The whole party gathers round and stares.  But when we have found the road and are passing signposts every few miles, we shall not stop and stare.” –C.S. Lewis



 "The Savior came into this world, according to his own statement, to give us life more abundantly (John 10:10)—in other words, that we might have Joy, an abundance of Joy, a continuance of Joy. Thus it is essential that we follow the pathway which the Son of Man marked out for us if we are to receive that abundant life which is a fullness of Joy.
We must learn to love the Lord our God with all of our hearts, might, mind, and strength (Matt. 22:37-38). We must abide by that Golden Rule (Matt. 7:12) and learn to love our neighbors as ourselves (Matt. 22:39). In this way, and in this way only, shall we have a fullness of Joy. There is no other road.
The night before the Savior's crucifixion, he said to his Apostles, "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you" (John 14:27). It is the peace that comes through the Spirit of Jesus Christ; it is the light of Christ that enters into our hearts, that gives us a Joy—as the prophets have proclaimed—"... which passeth all understanding" (Philip. 4:7).
Also, in addition to the Spirit of Christ, we have received the Holy Ghost, a Comforter, to comfort us in time of distress. This Comforter brings a Godly peace into our hearts."2

“All Joy reminds.  It is never a possession, always a desire for something longer ago or further away or still “about to be.” -C.S. Lewis



    I now look at Joy different than before. I understand more fully what CS. Lewis was trying to say. Recently, since my study of Joy began, I started cherishing those fleeting moments of Joy, and the longing that it entails. I am now reminded by Joy I am on the right track, the signpost is clear. I know where I came from, and I know where I am going ( both topics for another post). What I don't know, just like everybody else, is when I am going.Life is fragile. We are like a flower... here today and gone tomorrow.What has settled peacefully on my soul is something soul stirring and deep. I know that the ultimate destination, the feeling and pleasure of arrival there, will surpass even how Joy can feel.

                               


  The Joyful Life Designer
  Life Coach 
  Tiffany King 
     TheEmpoweringGift@gmail.com  
                                             


 

 1 Remarks by President Brigham Young, made in the Tabernacle, Great Salt Lake City, June 3, 1866. 

 2"Men Are, That They Might Have Joy" Elder Milton R. Hunter

Sunday, January 15, 2017

Living Like I was Dyin'... Let's talk Joy!


     Hi there Friends! How is the Joy thing going for ya? Just like I promised last week I am going to share how my Joy Journey began. It was a very recent experience that prompted this amazing metamorphosis for me. Many of you have followed me through my experience on social media. I 'm good at sharing  like that. I refuse, as a social creature, to go through life, without interaction with my world around me.

     On October 25th 2016 I had a irregular finding on a Mammogram that prompted another diagnostic Mammogram and Ultra Sound. After those exams, an additional finding showed up. I was left with decisions to make. Should I biopsy, watch & wait, or have an MRI? After prayer and inspiration, and some amazing acts of God, I had the MRI. I was filled with so much emotion. I researched and considered decisions to make. I was overwhelmed with the possibility that I, like my sweet maternal, Aunt Becky, would be struck down by the dreaded Pink Disease. The monster that steals women from their children, their lives, their world.

At this point I have not yet discussed the results with my Doctor. I did pick the report up and it appears from my weak interpretation, there is one 5 mm lesion of concern that demonstrates some vascular activity. It needs to be watched.The report  suggested to follow up with my Doctor and have another MRI in 6 months.I may not be out of the woods yet, but I am feeling positive vibes,and keeping a joyful attitude.I am filling in this background story, so you will understand how the Joy journey began.

      I suddenly found myself having a birthday, cherishing my own life, cherishing my birthday instead of dreading it. I used to hate my my birthday as a child, because it wasn't always a priority to my parents as they struggled to survive. As I have gotten older it just represents that very fact, I am getting older...YUCK! Older people are not valued as they should be in our society, nobody wants to go there. But now in these circumstances, I found myself celebrating myself, loving my life.Then like every other year following my birthday, I was thrust into the Christmas Season, the season of Joy,thinking about the possibility that my whole world, was ready to turn upside down. How was I going to do this????? How?????


     I was asked to give a lesson on Joy in a class at my church. As I studied the subject, and came to the realization that Joy is a gift from God.  It is a decision to accept it. It is an amazing happiness, that has nothing, and I reiterate, it has absolutely nothing, to do with my circumstances. I was blown away by this. The blinders flew off and I was free from the trap of my own negative, foggy, view of the world. I had lived in a haze of grey colored glasses so long. If I possibly had a death sentence, I was not going to make an exit in despair. I made up my mind, that if these test came back with malignancy, even possibly a late stage missed occult cancer, I would be leaving this world in a blaze of light, a flare of bright Joy.This sounds like I am really jumping ahead, but that is what people with anxiety do. They worry about things that may never happen. I honestly admit, I don't come by joy easily. I have struggled a lot in life and being positive is not really my most attractive quality. Now how was I going to start practicing this new Joy thing without hypocrisy?

     
 It started with a daily gratitude list. Then in prayer on my knees by my bedside, I would thank God every day for as many blessings I could think of. I spent more time doing what I should be doing. Spending time with family, getting my priorities in order, and thinking about what legacy I would want to leave. How very melancholic I may seem. Well, there is a reason for that. Watching a close family member wither away in front of me at a young age, from the same concern they were considering happening in me...that will do it to ya. Funny how medical tests can put a fire under you. I was studying stages of breast cancer, treatments, and statistics, intermingled with scriptures on Joy. What a paradoxical course of study? I then started doing lot's of service for others. It was the most simple way I found to feel Joy and to get out of my problems, no matter how scary, or big they looked. It worked beautifully. I was feeling Joy....I am not kidding. Listen! Do I have your attention yet? This is the part I tell you, that choosing Joy works. I started making plans, BIG PLANS! I was going to live my dreams. I wasn't giving up so easy. I started planning out how I would accomplish what I know God has told me to do. I am a light to the world, and no disease will snuff me out before I SHINE and inspire others. I have a mission.... a calling, I am here for a reason.

      One night in the beginning of this transformation, I laid on my couch just chilling listen to music. Then this song came on, and my whole life got really clear, really fast.              

  


  
    Everything I did after that I realized I was living in the moment. Cherishing time itself. It was amazing. I don't regret going through this trial because of the amazing things it has taught me so far. Things are looking good, they are looking so good. I know I will have to make some decisions when I talk to the Doctor soon. I will have to make a plan to stay on top of the 5 mm lesion I nick-named ("Trouble"). Come to think of it my dad’s brother, Uncle Dan, had an adorable dog named Trouble, but he was real sweet. This experience has made me proactive and an advocate for breast cancer awareness. But the best thing that has happened from this, is I discovered how to have Joy, and how to have it more abundantly....and I have to agree with Tim on this, someday I hope you get the chance, to live like you were dyin'.
    The Joyful Life Designer
          Life Coach 
               Tiffany King 
                                                           TheEmpoweringGift@gmail.com  
       
Tim McGraw: Living Like I was Dyin'


He said I was in my early 40's,
With a lot of life before me,
And a moment came that stopped me on a dime.
I spent most of the next days, lookin' at the x-rays,
Talkin' 'bout the options and talkin' 'bout sweet time.
Asked him when it would sank in, that this might really be the real end.
How's it hit ya, when you get that kind of news.
Man what ya do.
And he says,
[Chorus]
I went sky divin',
I went rocky mountain climbin',
I went 2.7 seconds on a bull name Fumanchu.
And I loved deeper,
And I spoke sweeter,
And I gave forgiveness I've been denying,
And he said someday I hope you get the chance,
To live like you were dyin'.
He said I was finally the husband,
That most the time I wasn't.
And I became a friend a friend would like to have.
And all the sudden goin' fishing,
Wasn't such an imposition.
And I went three times that year I lost my dad.
Well I finally read the good book,
And I took a good long hard look at what I'd do
If I could do it all again.
And then.
[Chorus]
Like tomorrow was a gift and you've got eternity
To think about what you do with it,
What could you do with it, what can
I do with with it, what would I do with it.

To live like you were dyin'.
To live like you were dyin'.
To live like you were dyin'.
To live like you were dyin'.

Sunday, January 1, 2017

Journey Into joy

     Hi Friend! I am so thrilled, for you have found this blog. I know some of the promises you will receive here will seem profound, amazing, and maybe unrealistic, never the less...I promise they are real. If you choose to take a journey with me, through the posts and pages of this blog, you will find that you will be inspired to live on a new elevated level.One of peace, security, happiness and yes Joy! This is a journey into Joy.

     You may wonder why I waited to start this journey on New Years day? Today is a day of new beginnings, a realization of things new, and the the awakening of the purpose, of opposition in all things. With new found Joy there is an awareness brought to life. We will discover there are some things without endings, and some states of being, that are almost ethereal. This new Joyful existence you can discover for yourself, settles on the soul softly, like the velvety wings of a butterfly, drifting from buds to petals. Some believe Joy is hard to come by. If you asked me what I thought about Joy throughout my personal life, I would have little to share on the subject. I believed superstitiously, that if I allowed myself to experience this heavenly state of being, something awful would follow to dismantle my whole world.

     There is a name for this, it is an actual phobia." Aversion to happiness also called cherophobia  or fear of happiness, is an attitude towards happiness in which individuals may deliberately avoid experiences that invoke positive emotions or happiness.
One of several reasons that aversion to happiness may develop is the belief that when one becomes happy, a negative event will soon occur that will taint their happiness, as if that individual is being punished for satisfaction. This belief is thought to be more prevalent in non-Western cultures. In Western cultures, such as American culture, "it is almost taken for granted that happiness is one of the most important values guiding people’s lives." Western cultures are more driven by an urge to maximize happiness and minimize sadness. Failing to appear happy is often a cause for concern. Its value is echoed through Western positive psychology and research on subjective well-being.

Cultural factors

There are four major reasons why happiness may be avoided by various people and cultures: "believing that being happy will provoke bad things to happen; that happiness will make you a worse person; that expressing happiness is bad for you and others; and that pursuing happiness is bad for you and others". For example, "some people—in Western and Eastern cultures—are wary of happiness because they believe that bad things, such as unhappiness, suffering, and death, tend to happen to happy people."
These findings "call into question the notion that happiness is the ultimate goal, a belief echoed in any number of articles and self-help publications about whether certain choices are likely to make you happy". Also, "in cultures that believe worldly happiness to be associated with sin, shallowness, and moral decline will actually feel less satisfied when their lives are (by other standards) going well", so measures of personal happiness cannot simply be considered a yardstick for satisfaction with one's life, and attitudes such as aversion to happiness have important implications for measuring happiness across cultures and ranking nations on happiness scores."

    So we see that in order to even start a journey into Joy we must first be willing, even if as an experiment, to let go of our old ideas. To release the "why's" that say we shouldn't experience this state of bliss. The truth is, it is a natural disposition to be in. We have become accustomed to being negative, seeing the cup half empty, and believing we are not worthy of such feelings and existing. This blog will be going into depth about the subject. You are invited to journey with me through this year as I discover how I personally can over come the worst phobia I can imagine... the fear of being Happy. This is it...This is the first day into my Journey into Joy! I hope you will find in this work, some Joyous resurrection in your own life. Happy New Year!





                        
 The Joyful Life Designer
 Life Coach 
Tiffany King 
               TheEmpoweringGift@gmail.com